Benefits of spirulina you should be aware

We’re sure your mum insists you eat your veggies but did you ever think about eating algae? Yes, you read that right. Spirulina is basically an alga (that green thing you see floating in water) that is consumed by humans to derive nutritional properties. In other words, spirulina is something that contains multiple nutrients, minerals and also certain vitamins that can prove to be rather beneficial to the body.
When taken in small quantities, spirulina supplements can prove to be rather beneficial and can also aid the digestive process as well as distribute nutrients throughout the body.